Cycling 10/30/2011

4.49 mi - 10.2 mph avg - 16.2 mph max - 149 bpm avg - 173 bpm max

Walking 10/25/2011

Jogged .38 mi - 11:13 /mi - 170 bpm avg - 189 bpm max
Walked .42 mi - 18:27 /mi - 141 bpm avg - 189 bpm max
Jogged .26 mi - 11:55 /mi - 173 bpm avg - 189 bpm max
Walked .13 mi - 19:07 /mi - 161 bpm avg - 190 bpm max

Jogged .64 mi total
Walked .55 mi total

I had to go out of town this past weekend and I took my Garmin but didn't get a chance to walk.

Cycling 10/17/2011

4.41 mi - 10.1 mph avg - 15.8 mph max - 134 bpm avg - 160 bpm max

Walking 10/16/2011

Walked 2.72 mi - 17:21 /mi - 129 bpm avg - 142 bpm max

Walking 10/14/2011

Walked 1.47 mi - 17:05 /mi - 137 bpm avg - 151 bpm max

Bowflex 10/10/2011

1 hour and 5 minutes - 122 bpm avg - 155 bpm max

Cycling 09/25/2011

9.27 mi - 11.1 mph avg - 12.4 mph max - 138 bpm avg - 168 bpm max

Walking/Jogging 09/22/2011

Jogged .40 mi - 10:40 /mi - 165 bpm avg - 180 bpm max
Walked .43 mi - 17:13 /mi - 145 bpm avg - 185 bpm max
Jogged .15 mi - 10:39 /mi - 164 bpm avg - 185 bpm max
Walked 2.07 mi - 17:31 /mi - 143 bpm avg - 185 bpm max

Jogged .55 mi total
Walked 2.50 mi total

Jogged .40 mi - 10:40 /mi - 165 bpm avg - 180 bpm max
Walked .43 mi - 17:13 /mi - 145 bpm avg - 185 bpm max
Jogged .15 mi - 10:39 /mi - 164 bpm avg - 185 bpm max
Walked 2.07 mi - 17:31 /mi - 143 bpm avg - 185 bpm max

Jogged .55 mi total
Walked 2.50 mi total

Cycling 09/21/2011

5.09 mi - 11.1 mph avg - 16.4 mph max - 159 bpm avg - 175 bpm max

Walking/Jogging 09/12/2011

I have been such a slacker.

Jogged .18 mi - 10:14 /mi - 151 bpm avg - 170 bpm max
Walked .39 mi - 17:45 /mi - 134 bpm avg - 171 bpm max
Jogged .24 mi - 11:58 /mi - 165 bpm avg - 179 bpm max
Walked .33 mi - 17:58 /mi - 146 bpm avg - 180 bpm max

Jogged .42 mi total
Walked .72 total

I haven't been very good about posting exercises...

Cycling 07/22/2011
4.48 mi - 5:57 /mi - 10.1 mph avg - 16.5 mph max - 149 bpm avg - 172 bpm max

Walking 07/25/2011
2.28 mi - 17:07 /mi - 123 bpm avg - 140 bpm max

Cycling 08/01/2011
6.37 mi - 6:23 /mi - 9.4 mph avg - 15.5 mph max - 143 bpm avg - 165 bpm max

Walking 08/06/2011
2.04 mi - 17:33 /mi - 128 bpm avg - 143 bpm max

Walking 08/07/2011
2.25 mi - 17:38 /mi - 134 bpm avg - 150 bpm max

Cycling with Antoinette 08/08/2011
4.09 mi - 8.2 mph avg - 15.9 mph max - 127 bpm avg - 159 bpm max

Cycling 08/14/2011
6.33 mi - 10.4 mph avg - 16.8 mph max - 153 bpm avg - 178 bpm max

Walking/Jogging 08/15/2011
Jogged .35 mi - 11:09 /mi - 163 bpm avg - 183 bpm max
Walked .78 mi - 20:12 /mi - 145 bpm avg - 184 bpm max

Bowflex 08/15/2011
58 min - 113 bpm avg - 147 bpm max

Walking/Jogging 08/22/2011
Jogged .40 mi - 10:47 /mi - 162 bpm avg - 184 bpm max
Walked 1.30 mi - 18:18 /mi - 37 bpm avg - 184 bpm max
Jogged .31 mi - 11:29 /mi - 176 bpm avg - 186 bpm max
Walked .25 mi - 17:44 /mi - 154 bpm avg - 187 bpm max

Jogged .71 mi total
Walked 1.55 mi total

We bought Antoinette a new bike this weekend.

Trek 7.1 FX. (pictures to follow)

Fork: High-tensile steel w/lowrider mounts; CLIX dropouts
Wheels: Alloy hubs; Bontrager 750 32-hole double-wall alloy rims
Tires: Bontrager H2, 700x35c
Shifters: Shimano EF51, 7-speed trigger
Front derailleur: Shimano Tourney
Rear derailleur: Shimano Acera
Crank: Shimano M171, 48/38/28 w/chainguard
Cassette: Shimano TZ31 14-34, 7 speed
Pedals: Nylon platform
Saddle: Bontrager SSR
Seatpost: Bontrager SSR, alloy
Handlebar: Bontrager Approved Riser, steel, 30mm rise
Stem: Bontrager Approved, alloy, 15 degree
Headset: Slimstak, semi-cartridge bearings, sealed
Brakeset: Tektro alloy linear-pull brakes w/Shimano EF51 adjustable-reach levers
Grips: Bontrager Satellite, dual-density

From yesterday:

Me:
4.93 mi - 43:47 total time - 8:53 /mi - 6.8 mph avg - 16.5 mph max - 139 bpm avg - 168 bpm max

Antoinette:
4.79 mi - 43:50 total time - 9:09 /mi - 6.6 mph avg - 13.3 mph max (I forgot to pair her heart rate monitor with her Garmin).

The "cyclists" from this article really piss me off.

Cyclists Justin Murphy and Greg Johnson, both 24, openly admit that they regularly break traffic laws while biking in the city.

"I never obey a single law," Murphy said flippantly, balancing his black Schwinn fixed-gear near 16th and Walnut streets. "I'm not worried."

"Just because you give respect as a cyclist does not mean you're going to get it by some mysterious bicycle karma," said Julian Root, 24, a bike messenger for TimeCycle.

"As cyclists, we do have equal rights, and I do think equal rights come with equal responsibilities. [But] there's a big difference between a 30-pound bike and a 3,000-pound car."
Sure there's a difference, but like you said, equal rights come with equal responsibilities. Plus, what happens if the drivers of those 3,000-pound cars decide that they don't have to stop for red lights either?

Last Friday - 07/15/2011 - Antoinette and I went riding.

(From my Garmin)
3.65 mi - 8:24 /mi avg - 7.1 mph avg - 16.6 mph max - 139 bpm avg - 170 bpm max

(From Antoinette's Garmin)
3.59 mi - 8:34 /mi avg - 7.0 mph avg - 14.4 mph max

And, Sunday - 07/17/2011 - we went to River Legacy Park and rode.

(From my Garmin)
5.30 mi - 7:41 /mi avg - 7.8 mph avg - 14.7 mph max

(From Antoinette's Garmin)
5.24 mi - 7:44 /mi avg - 7.7 mph avg - 13.7 mph max

Antoinette and I went riding again. Over the weekend, we bought her some SPD peddles and shoes. And, I even order a Garmin Forerunner 305 and bike speed/cadence sensor for her bike. She really likes riding.

3.97 mi - 9:29 /mi avg - 6.3 mph avg - 21.6 mph max - 136 bpm avg - 156 bpm max

Antoinette and I went riding again last night. I think she really likes riding.

Distance 4.19 mi - 8:25 /mi - 7.1 mph avg - 15.5 mph max - 54 rpm avg

Last night, Antoinette went for a little ride. We actually rode about 3.5 miles, but I forgot to start the timer until we were already a mile or so into the ride.

Total 2.50 mi - 9:43 /mi - 6.2 mph avg speed - 13.3 mph max speed - 50 rpm avg cadence

I have been such a total and complete slack-ass. I have not done any real working out or even walking in 3 months. But, that is all about to change. My fiance has decided she wants to loose weight and get in shape. Yesterday, she wanted me to teach her how to use my Bowflex but I explained that was mainly for toning and that she needs to do some cardio exercises in order to loose fat. So, she went out to the garage and used the jump rope for about 5 minutes.

Then, she asked about the other bicycle I have. (When I bought my Trek Valencia, I took the seat and pedals from my Nishiki and put them on the Trek.) So, I aired up the tires of the Nishiki and installed the seat and pedals from the Trek. I then setup the rollers with the front fork stand, adjusted the seat for her and let her ride for a little while. She rode for about 15 minutes. I asked if she wanted to ride down the street, which she did. We rode to the end of the street and she decided she wanted to ride around the block. She ended up riding around the block 3 times.

And, we are planning on walking tonight - as long as the weather permits. I know it is so much easier to maintain a fitness program if you have someone doing it with you.

Walking .12 mi - 16:41 /mi - 106 bpm avg - 113 bpm max
Jogging .52 mi - 10:36 /mi - 166 bpm avg - 184 bpm max
Walking .23 mi - 16:60 /mi - 147 bpm avg - 184 bpm max
Jogging .31 mi - 10:21 /mi - 173 bpm avg - 189 bpm max
Walking .22 mi - 16:30 /mi - 153 bpm avg - 189 bpm max
Jogging .16 mi - 9:59 /mi - 165 bpm avg - 186 bpm max
Walking .49 mi - 16:46 /mi - 151 bpm avg - 187 bpm max
Jogging .23 mi - 10:58 /mi - 171 bpm avg - 182 bpm max
Walking .78 mi - 17:03 /mi - 150 bpm avg - 183 bpm max

Walking 1.84 mi total
Jogging 1.22 mi total

It was sunny, just a little windy and about 80°

I was a little busy Saturday and I wasn't feeling well Tuesday - allergies, yay spring! - so I made myself get out there today.

Walked .13 mi - 15:50 /mi - 115 bpm avg - 122 bpm max
Jogged .29 mi - 10:26 /mi - 160 bpm avg - 174 bpm max
Walked .28 mi - 16:36 /mi - 142 bpm avg - 174 bpm max
Jogged .41 mi - 10:55 /mi - 173 bpm avg - 183 bpm max
Walked .29 mi - 16:44 /mi - 149 bpm avg - 184 bpm max
Jogged .24 mi - 11:05 /mi - 172 bpm avg - 182 bpm max
Walked .35 mi - 16:56 /mi - 148 bpm avg - 182 bpm max
Jogged .22 mi - 11:11 /mi - 170 bpm avg - 185 bpm max
Walked .31 mi - 17:06 /mi - 152 bpm avg - 185 bpm max
Jogged .14 mi - 10:42 /mi - 169 bpm avg - 185 bpm max
Walked .36 mi - 16:42 /mi - 151 bpm avg - 186 bpm max

Walked 1.72 mi total
Jogged 1.30 mi total

It was about 80° and sunny - I need to remember to start using sunscreen.

From last night starting at 5:37pm, for 43 minutes, 52 seconds.

Walked .12 mi - 162 /mi - 113 bpm avg - 118 bpm max
Jogged .20 mi - 10:15 /mi - 155 bpm avg - 175 bpm max
Walked .15 mi - 17:12 /mi - 140 bpm avg - 175 bpm max
Jogged .18 mi - 10:48 /mi - 165 bpm avg - 183 bpm max
Walked .19 mi - 16:32 /mi - 143 bpm avg - 183 bpm max
Jogged .30 mi - 109 /mi - 170 bpm avg - 184 bpm max
Walked .15 mi - 17:14 /mi - 151 bpm avg - 185 bpm max
Jogged .24 mi - 10:52 /mi - 166 bpm avg - 180 bpm max
Walked .25 mi - 17:05 /mi - 143 bpm avg - 180 bpm max
Jogged .24 mi - 11:33 /mi - 169 bpm avg - 183 bpm max
Walked .16 mi - 16:20 /mi - 148 bpm avg - 181 bpm max
Jogged .17 mi - 11:09 /mi - 162 bpm avg - 180 bpm max
Walked .70 mi - 17:15 /mi - 137 bpm avg - 181 bpm max

Walked 1.72 mi total
Jogged 1.33 mi total

The last time I walked was January 30th. First, there was bad weather in the 'Plex - snow, sleet and temperatures in the teens. Then, I moved and had to deal with packing and the actual move and then unpacking and I've just been really tired from doing that.

So, last night was the first time I've walked in over a month. And, there's a walking trail that runs behind the house we moved into. Very nice.

Walked .14 mi - 16:50 /mi - 113 bpm avg - 119 bpm max
Jogged .24 mi - 10:03 /mi - 158 bpm avg - 174 bpm max
Walked .22 mi - 16:37 /mi - 138 bpm avg - 173 bpm max
Jogged .14 mi - 10:22 /mi - 165 bpm avg - 185 bpm max
Walked .31 mi - 16:29 /mi - 142 bpm avg - 186 bpm max
Jogged .24 mi - 10:28 /mi - 171 bpm avg - 187 bpm max
Walked .28 mi - 17:11 /mi - 144 bpm avg - 187 bpm max
Jogged .19 mi - 10:35 /mi - 164 bpm avg - 182 bpm max
Walked .94 mi - 17:37 /mi - 138 bpm avg - 182 bpm max

Walked 1.89 mi total
Jogged .81 mi total

The weather has been pretty bad the last couple weeks. Temps in the teens most of last week with snow and sleet. Yesterday was almost just as bad. Granted, last weekend was great and I should have been walking then. But, we've been kinda busy finding a house. And, there's a jogging trail right behind the house we're moving into so I won't have any excuses. Not to mention, I'll be able to get a treadmill now.

I was supposed to walk last night, and just didn't. My left calf - the tibialis anterior, the muscle that runs along the outside front of the lower leg, along the shin - has been tightening up really bad - also known as anterior shin splints or just shin splints, so I decided to take it easy tonight. I barely even walked a mile. But, instead of my left calf giving me trouble, it was the right.

Walked .73 mi - 13:20 - 18:20 /mi - 123 bpm avg - 132 bpm max
Jogged .17 mi - 1:39 - 9:54 /mi - 160 bpm avg - 179 bpm max
Walked .22 mi - 4:02 - 18:40 /mi - 142 bpm avg - 181 bpm max

Walked .95 mi total
Jogged .17 mi total

Walked .29 mi - 5:00 - 17:19 /mi - 115 bpm avg - 121 bpm max
Jogged .19 mi - 2:00 - 10:31 /mi - 157 bpm avg - 174 bpm max
Walked .17 mi - 3:00 - 17:56 /mi - 139 bpm avg - 175 bpm max
Jogged .19 mi - 2:00 - 10:32 /mi - 164 bpm avg - 181 bpm max
Walked .17 mi - 3:00 - 17:56 /mi - 148 bpm avg - 182 bpm max
Jogged .19 mi - 2:00 - 10:29 /mi - 168 bpm avg - 183 bpm max
Walked .14 mi - 3:00 - 21:37 /mi - 153 bpm avg - 185 bpm max

Walked .77 mi total
Jogged .57 mi total

I was supposed to do Week 2, but did Week 1 by mistake.

Walked .30 mi - 5:00 - 15:42 /mi - 118 bpm avg - 124 bpm max
Jogged .10 mi - 1:00 - 9:32 /mi - 142 bpm avg - 164 bpm max
Walked .23 mi - 4:00 - 17:24 /mi - 133 bpm avg - 172 bpm max
Jogged .10 mi - 1:00 - 10:07 /mi - 151 bpm avg - 171 bpm max
Walked .22 mi - 4:00 - 17:57 /mi - 139 bpm avg - 173 bpm max
Jogged .10 mi - 1:00 - 10:25 /mi - 157 bpm avg - 175 bpm max
Walked .22 mi - 4:00 - 18:05 /mi - 143 bpm avg - 177 bpm max

Walked .97 mi total
Jogged .30 mi total

Walked .30 Mi - 5:00 - 16:48 /mi - 123 bpm avg - 129 bpm max
Jogged - .10 mi - 1:00 - 9:46 /mi - 141 bpm avg - 165 bpm max
Walked .24 mi - 4:00 - 16:55 /mi - 142 bpm avg - 174 bpm max
Jogged .11 mi - 1:00 - 9:29 /mi - 161 bpm avg - 179 bpm max
Walked .23 mi - 4:00 - 17:18 /mi - 150 bpm avg - 181 bpm max
Jogged .10 mi - 1:00 - 9:49 /mi - 159 bpm avg - 179 bpm max
Walked .22 mi - 4:00 - 18:15 /mi - 148 bpm avg - 182 bpm max

Walked .99 mi total
Jogged .31mi total

Walked .30 mi - 5:00 - 16:38 /mi - 119 bpm avg - 126 bpm max
Jogged .10 mi - 1:00 - 9:44 /mi - 151 bpm avg - 172 bpm max
Walked .25 mi - 4:00 - 16:15 /mi - 135 bpm avg - 173 bpm max
Jogged .10 mi - 1:00 - 9:52 /mi - 155 bpm avg - 175 bpm max
Walked .24 mi - 4:00 - 16:23 /mi - 144 bpm avg - 177 bpm max
Jogged .10 mi - 1:00 - 9:51 /mi - 151 bpm avg - 171 bpm max
Walked .24 mi - 4:00 - 16:50 /mi - 143 bpm avg - 177 bpm max

Walked 1.03 mi total
Jogged .30 mi total

Walked .28 mi - 5:00 - 17:19 /mi - 115 bpm avg - 121 bpm max
Jogged .10 mi - 1:00 - 9:34 /mi - 147 bpm avg - 165 bpm max
Walked .24 mi - 4:00 - 16:44 /mi - 133 bpm avg - 171 bpm max
Jogged .10 mi - 1:00 - 9:38 /mi - 154 bpm avg - 174 bpm max
Walked .23 mi - 4:00 - 17:05 /mi - 143 bpm avg - 179 bpm max
Jogged .11 mi - 1:00 - 9:30 /mi - 156 bpm avg - 179 bpm max
Walked .22 mi - 4:00 - 18:06 /mi - 142 bpm avg - 181 bpm max

Walked .97 mi total
Jogged .31 mi total

Walked .30 mi - 5:00 - 16:43 /mi - 122 bpm avg - 127 bpm max
Jogged .10 mi - 1:00 - 9:38 /mi - 141 bpm avg - 156 bpm max
Walked .24 mi - 4:00 - 16:39 /mi - 136 bpm avg - 171 bpm max
Jogged .11 mi - 1:00 - 9:16 /mi - 157 bpm avg - 176 bpm max
Walked .23 mi - 4:00 - 17:09 /mi - 144 bpm avg - 178 bpm max
Jogged .10 mi - 1:00 - 9:48 /mi - 158 bpm avg - 177 bpm max
Walked .24 mi - 4:00 - 16:25 /mi - 148 bpm avg - 181 bpm max

Walked 1.01 mi total
Jogged .31 mi total

Walked .88 mi - 17:16 - 19:40 /mi - 114 bpm avg - 122 bpm max
Jogged .31 mi - 3:14 - 10:22 /mi - 171 bpm avg - 184 bpm max
Walked .14 mi - 2:04 - 15:11 /mi - 157 bpm avg - 184 bpm max
Jogged .12 mi - 1:14 - 10:35 /mi - 166 bpm avg - 181 bpm max
Walked .56 mi - 11:12 - 11:12 /mi - 132 bpm avg - 182 bpm max
Jogged .11 mi - 1:05 - 10:14 /mi - 156 bpm avg - 178 bpm max
Walked .40 mi - 6:43 - 16:55 /mi - 140 bpm avg - 179 bpm max

Walked 1.98 mi total
Jogged .54 mi total

I made myself go to the track tonight.

Walked 1.41 mi - 18:03 /mi - 132 bpm avg - 184 bpm max
Jogged .17 mi - 11:02 /mi - 165 bpm avg - 184 bpm max
Walked .63 mi - 17:27 /mi - 141 bpm avg - 184 bpm max

Walked 2.04 mi total
Jogged .17 mi total

Temp 46°