Walked .30 Mi - 5:00 - 16:48 /mi - 123 bpm avg - 129 bpm max
Jogged - .10 mi - 1:00 - 9:46 /mi - 141 bpm avg - 165 bpm max
Walked .24 mi - 4:00 - 16:55 /mi - 142 bpm avg - 174 bpm max
Jogged .11 mi - 1:00 - 9:29 /mi - 161 bpm avg - 179 bpm max
Walked .23 mi - 4:00 - 17:18 /mi - 150 bpm avg - 181 bpm max
Jogged .10 mi - 1:00 - 9:49 /mi - 159 bpm avg - 179 bpm max
Walked .22 mi - 4:00 - 18:15 /mi - 148 bpm avg - 182 bpm max
Walked .99 mi total
Jogged .31mi total
Saturday, January 22, 2011
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