From yesterday:

Me:
4.93 mi - 43:47 total time - 8:53 /mi - 6.8 mph avg - 16.5 mph max - 139 bpm avg - 168 bpm max

Antoinette:
4.79 mi - 43:50 total time - 9:09 /mi - 6.6 mph avg - 13.3 mph max (I forgot to pair her heart rate monitor with her Garmin).

The "cyclists" from this article really piss me off.

Cyclists Justin Murphy and Greg Johnson, both 24, openly admit that they regularly break traffic laws while biking in the city.

"I never obey a single law," Murphy said flippantly, balancing his black Schwinn fixed-gear near 16th and Walnut streets. "I'm not worried."

"Just because you give respect as a cyclist does not mean you're going to get it by some mysterious bicycle karma," said Julian Root, 24, a bike messenger for TimeCycle.

"As cyclists, we do have equal rights, and I do think equal rights come with equal responsibilities. [But] there's a big difference between a 30-pound bike and a 3,000-pound car."
Sure there's a difference, but like you said, equal rights come with equal responsibilities. Plus, what happens if the drivers of those 3,000-pound cars decide that they don't have to stop for red lights either?

Last Friday - 07/15/2011 - Antoinette and I went riding.

(From my Garmin)
3.65 mi - 8:24 /mi avg - 7.1 mph avg - 16.6 mph max - 139 bpm avg - 170 bpm max

(From Antoinette's Garmin)
3.59 mi - 8:34 /mi avg - 7.0 mph avg - 14.4 mph max

And, Sunday - 07/17/2011 - we went to River Legacy Park and rode.

(From my Garmin)
5.30 mi - 7:41 /mi avg - 7.8 mph avg - 14.7 mph max

(From Antoinette's Garmin)
5.24 mi - 7:44 /mi avg - 7.7 mph avg - 13.7 mph max

Antoinette and I went riding again. Over the weekend, we bought her some SPD peddles and shoes. And, I even order a Garmin Forerunner 305 and bike speed/cadence sensor for her bike. She really likes riding.

3.97 mi - 9:29 /mi avg - 6.3 mph avg - 21.6 mph max - 136 bpm avg - 156 bpm max

Antoinette and I went riding again last night. I think she really likes riding.

Distance 4.19 mi - 8:25 /mi - 7.1 mph avg - 15.5 mph max - 54 rpm avg

Last night, Antoinette went for a little ride. We actually rode about 3.5 miles, but I forgot to start the timer until we were already a mile or so into the ride.

Total 2.50 mi - 9:43 /mi - 6.2 mph avg speed - 13.3 mph max speed - 50 rpm avg cadence