Thursday, March 17, 2011

I was a little busy Saturday and I wasn't feeling well Tuesday - allergies, yay spring! - so I made myself get out there today.

Walked .13 mi - 15:50 /mi - 115 bpm avg - 122 bpm max
Jogged .29 mi - 10:26 /mi - 160 bpm avg - 174 bpm max
Walked .28 mi - 16:36 /mi - 142 bpm avg - 174 bpm max
Jogged .41 mi - 10:55 /mi - 173 bpm avg - 183 bpm max
Walked .29 mi - 16:44 /mi - 149 bpm avg - 184 bpm max
Jogged .24 mi - 11:05 /mi - 172 bpm avg - 182 bpm max
Walked .35 mi - 16:56 /mi - 148 bpm avg - 182 bpm max
Jogged .22 mi - 11:11 /mi - 170 bpm avg - 185 bpm max
Walked .31 mi - 17:06 /mi - 152 bpm avg - 185 bpm max
Jogged .14 mi - 10:42 /mi - 169 bpm avg - 185 bpm max
Walked .36 mi - 16:42 /mi - 151 bpm avg - 186 bpm max

Walked 1.72 mi total
Jogged 1.30 mi total

It was about 80° and sunny - I need to remember to start using sunscreen.

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