Cycling 09/25/2011

9.27 mi - 11.1 mph avg - 12.4 mph max - 138 bpm avg - 168 bpm max

Walking/Jogging 09/22/2011

Jogged .40 mi - 10:40 /mi - 165 bpm avg - 180 bpm max
Walked .43 mi - 17:13 /mi - 145 bpm avg - 185 bpm max
Jogged .15 mi - 10:39 /mi - 164 bpm avg - 185 bpm max
Walked 2.07 mi - 17:31 /mi - 143 bpm avg - 185 bpm max

Jogged .55 mi total
Walked 2.50 mi total

Jogged .40 mi - 10:40 /mi - 165 bpm avg - 180 bpm max
Walked .43 mi - 17:13 /mi - 145 bpm avg - 185 bpm max
Jogged .15 mi - 10:39 /mi - 164 bpm avg - 185 bpm max
Walked 2.07 mi - 17:31 /mi - 143 bpm avg - 185 bpm max

Jogged .55 mi total
Walked 2.50 mi total

Cycling 09/21/2011

5.09 mi - 11.1 mph avg - 16.4 mph max - 159 bpm avg - 175 bpm max

Walking/Jogging 09/12/2011

I have been such a slacker.

Jogged .18 mi - 10:14 /mi - 151 bpm avg - 170 bpm max
Walked .39 mi - 17:45 /mi - 134 bpm avg - 171 bpm max
Jogged .24 mi - 11:58 /mi - 165 bpm avg - 179 bpm max
Walked .33 mi - 17:58 /mi - 146 bpm avg - 180 bpm max

Jogged .42 mi total
Walked .72 total