Tuesday, January 25, 2011

I was supposed to do Week 2, but did Week 1 by mistake.

Walked .30 mi - 5:00 - 15:42 /mi - 118 bpm avg - 124 bpm max
Jogged .10 mi - 1:00 - 9:32 /mi - 142 bpm avg - 164 bpm max
Walked .23 mi - 4:00 - 17:24 /mi - 133 bpm avg - 172 bpm max
Jogged .10 mi - 1:00 - 10:07 /mi - 151 bpm avg - 171 bpm max
Walked .22 mi - 4:00 - 17:57 /mi - 139 bpm avg - 173 bpm max
Jogged .10 mi - 1:00 - 10:25 /mi - 157 bpm avg - 175 bpm max
Walked .22 mi - 4:00 - 18:05 /mi - 143 bpm avg - 177 bpm max

Walked .97 mi total
Jogged .30 mi total

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