The last time I walked was January 30th. First, there was bad weather in the 'Plex - snow, sleet and temperatures in the teens. Then, I moved and had to deal with packing and the actual move and then unpacking and I've just been really tired from doing that.

So, last night was the first time I've walked in over a month. And, there's a walking trail that runs behind the house we moved into. Very nice.

Walked .14 mi - 16:50 /mi - 113 bpm avg - 119 bpm max
Jogged .24 mi - 10:03 /mi - 158 bpm avg - 174 bpm max
Walked .22 mi - 16:37 /mi - 138 bpm avg - 173 bpm max
Jogged .14 mi - 10:22 /mi - 165 bpm avg - 185 bpm max
Walked .31 mi - 16:29 /mi - 142 bpm avg - 186 bpm max
Jogged .24 mi - 10:28 /mi - 171 bpm avg - 187 bpm max
Walked .28 mi - 17:11 /mi - 144 bpm avg - 187 bpm max
Jogged .19 mi - 10:35 /mi - 164 bpm avg - 182 bpm max
Walked .94 mi - 17:37 /mi - 138 bpm avg - 182 bpm max

Walked 1.89 mi total
Jogged .81 mi total