I haven't been very good about posting exercises...

Cycling 07/22/2011
4.48 mi - 5:57 /mi - 10.1 mph avg - 16.5 mph max - 149 bpm avg - 172 bpm max

Walking 07/25/2011
2.28 mi - 17:07 /mi - 123 bpm avg - 140 bpm max

Cycling 08/01/2011
6.37 mi - 6:23 /mi - 9.4 mph avg - 15.5 mph max - 143 bpm avg - 165 bpm max

Walking 08/06/2011
2.04 mi - 17:33 /mi - 128 bpm avg - 143 bpm max

Walking 08/07/2011
2.25 mi - 17:38 /mi - 134 bpm avg - 150 bpm max

Cycling with Antoinette 08/08/2011
4.09 mi - 8.2 mph avg - 15.9 mph max - 127 bpm avg - 159 bpm max

Cycling 08/14/2011
6.33 mi - 10.4 mph avg - 16.8 mph max - 153 bpm avg - 178 bpm max

Walking/Jogging 08/15/2011
Jogged .35 mi - 11:09 /mi - 163 bpm avg - 183 bpm max
Walked .78 mi - 20:12 /mi - 145 bpm avg - 184 bpm max

Bowflex 08/15/2011
58 min - 113 bpm avg - 147 bpm max

Walking/Jogging 08/22/2011
Jogged .40 mi - 10:47 /mi - 162 bpm avg - 184 bpm max
Walked 1.30 mi - 18:18 /mi - 37 bpm avg - 184 bpm max
Jogged .31 mi - 11:29 /mi - 176 bpm avg - 186 bpm max
Walked .25 mi - 17:44 /mi - 154 bpm avg - 187 bpm max

Jogged .71 mi total
Walked 1.55 mi total

We bought Antoinette a new bike this weekend.

Trek 7.1 FX. (pictures to follow)

Fork: High-tensile steel w/lowrider mounts; CLIX dropouts
Wheels: Alloy hubs; Bontrager 750 32-hole double-wall alloy rims
Tires: Bontrager H2, 700x35c
Shifters: Shimano EF51, 7-speed trigger
Front derailleur: Shimano Tourney
Rear derailleur: Shimano Acera
Crank: Shimano M171, 48/38/28 w/chainguard
Cassette: Shimano TZ31 14-34, 7 speed
Pedals: Nylon platform
Saddle: Bontrager SSR
Seatpost: Bontrager SSR, alloy
Handlebar: Bontrager Approved Riser, steel, 30mm rise
Stem: Bontrager Approved, alloy, 15 degree
Headset: Slimstak, semi-cartridge bearings, sealed
Brakeset: Tektro alloy linear-pull brakes w/Shimano EF51 adjustable-reach levers
Grips: Bontrager Satellite, dual-density