Antoinette and I went riding again. Over the weekend, we bought her some SPD peddles and shoes. And, I even order a Garmin Forerunner 305 and bike speed/cadence sensor for her bike. She really likes riding.

3.97 mi - 9:29 /mi avg - 6.3 mph avg - 21.6 mph max - 136 bpm avg - 156 bpm max