I made myself go to the track tonight.

Walked 1.41 mi - 18:03 /mi - 132 bpm avg - 184 bpm max
Jogged .17 mi - 11:02 /mi - 165 bpm avg - 184 bpm max
Walked .63 mi - 17:27 /mi - 141 bpm avg - 184 bpm max

Walked 2.04 mi total
Jogged .17 mi total

Temp 46°