Thursday, July 21, 2011

From yesterday:

Me:
4.93 mi - 43:47 total time - 8:53 /mi - 6.8 mph avg - 16.5 mph max - 139 bpm avg - 168 bpm max

Antoinette:
4.79 mi - 43:50 total time - 9:09 /mi - 6.6 mph avg - 13.3 mph max (I forgot to pair her heart rate monitor with her Garmin).

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