Walked .24 mi - 17:42 /mi - 103 bpm avg / 119 bpm max
Jogged .33 mi - 10:05 /mi - 162 bpm avg / 176 bpm max
Walked .27 mi - 17:46 /mi - 131 bpm avg / 176 bpm max
Jogged .33 mi - 10:05 /mi - 169 bpm avg / 185 bpm max
Walked .22 mi - 17:42 /mi - 141 bpm avg / 185 bpm max
Jogged .33 mi - 10:11 /mi - 175 bpm avg / 189 bpm max
Walked .22 mi - 18:28 /mi - 147 bpm avg / 189 bpm max
Jogged .28 mi - 10:34 /mi - 175 bpm avg / 189 bpm max
Walked .27 mi - 17:54 /mi - 153 bpm avg / 188 bpm max
Jogged .27 mi - 10:35 /mi - 178 bpm avg / 190 bpm max
Walked .25 mi - 18:03 /mi - 151 bpm avg / 190 bpm max

Jogged 1.54 mi total
Walked 1.47 mi total

I have been such a slack-ass.

I took last week off to let my knee get better. It feels much better and the swelling has gone way down. Although, there are times when it still bothers me a little.

I have gone through my previous posts and added my pace and average/maximum heart rate for each lap. I also added my walking totals.

Walked .30 mi - 18:06 /mi - 103 bpm avg / 110 bpm max
Jogged .32 mi - 10:19 /mi - 160 bpm avg / 175 bpm max
Walked .21 mi - 18:56 /mi - 131 bpm avg / 174 bpm max
Jogged .36 mi - 10:06 /mi - 169 bpm avg / 185 bpm max
Walked .24 mi - 17:58 /mi - 139 bpm avg / 184 bpm max
Jogged .41 mi - 10:21 /mi - 175 bpm avg / 188 bpm max
Walked .23 mi - 17:29 /mi - 146 bpm avg / 187 bpm max
Jogged .29 mi - 10:34 /mi - 175 bpm avg / 188 bpm max
Walked .24 mi - 18:05 /mi - 147 bpm avg / 187 bpm max
Jogged .30 mi - 10:24 /mi - 177 bpm avg / 190 bpm max
Walked .39 mi - 18:00 /mi - 148 bpm avg / 189 bpm max

Jogged 1.68 mi total
Walked 1.61 mi total