Walking .12 mi - 16:41 /mi - 106 bpm avg - 113 bpm max
Jogging .52 mi - 10:36 /mi - 166 bpm avg - 184 bpm max
Walking .23 mi - 16:60 /mi - 147 bpm avg - 184 bpm max
Jogging .31 mi - 10:21 /mi - 173 bpm avg - 189 bpm max
Walking .22 mi - 16:30 /mi - 153 bpm avg - 189 bpm max
Jogging .16 mi - 9:59 /mi - 165 bpm avg - 186 bpm max
Walking .49 mi - 16:46 /mi - 151 bpm avg - 187 bpm max
Jogging .23 mi - 10:58 /mi - 171 bpm avg - 182 bpm max
Walking .78 mi - 17:03 /mi - 150 bpm avg - 183 bpm max

Walking 1.84 mi total
Jogging 1.22 mi total

It was sunny, just a little windy and about 80°

I was a little busy Saturday and I wasn't feeling well Tuesday - allergies, yay spring! - so I made myself get out there today.

Walked .13 mi - 15:50 /mi - 115 bpm avg - 122 bpm max
Jogged .29 mi - 10:26 /mi - 160 bpm avg - 174 bpm max
Walked .28 mi - 16:36 /mi - 142 bpm avg - 174 bpm max
Jogged .41 mi - 10:55 /mi - 173 bpm avg - 183 bpm max
Walked .29 mi - 16:44 /mi - 149 bpm avg - 184 bpm max
Jogged .24 mi - 11:05 /mi - 172 bpm avg - 182 bpm max
Walked .35 mi - 16:56 /mi - 148 bpm avg - 182 bpm max
Jogged .22 mi - 11:11 /mi - 170 bpm avg - 185 bpm max
Walked .31 mi - 17:06 /mi - 152 bpm avg - 185 bpm max
Jogged .14 mi - 10:42 /mi - 169 bpm avg - 185 bpm max
Walked .36 mi - 16:42 /mi - 151 bpm avg - 186 bpm max

Walked 1.72 mi total
Jogged 1.30 mi total

It was about 80° and sunny - I need to remember to start using sunscreen.

From last night starting at 5:37pm, for 43 minutes, 52 seconds.

Walked .12 mi - 162 /mi - 113 bpm avg - 118 bpm max
Jogged .20 mi - 10:15 /mi - 155 bpm avg - 175 bpm max
Walked .15 mi - 17:12 /mi - 140 bpm avg - 175 bpm max
Jogged .18 mi - 10:48 /mi - 165 bpm avg - 183 bpm max
Walked .19 mi - 16:32 /mi - 143 bpm avg - 183 bpm max
Jogged .30 mi - 109 /mi - 170 bpm avg - 184 bpm max
Walked .15 mi - 17:14 /mi - 151 bpm avg - 185 bpm max
Jogged .24 mi - 10:52 /mi - 166 bpm avg - 180 bpm max
Walked .25 mi - 17:05 /mi - 143 bpm avg - 180 bpm max
Jogged .24 mi - 11:33 /mi - 169 bpm avg - 183 bpm max
Walked .16 mi - 16:20 /mi - 148 bpm avg - 181 bpm max
Jogged .17 mi - 11:09 /mi - 162 bpm avg - 180 bpm max
Walked .70 mi - 17:15 /mi - 137 bpm avg - 181 bpm max

Walked 1.72 mi total
Jogged 1.33 mi total

The last time I walked was January 30th. First, there was bad weather in the 'Plex - snow, sleet and temperatures in the teens. Then, I moved and had to deal with packing and the actual move and then unpacking and I've just been really tired from doing that.

So, last night was the first time I've walked in over a month. And, there's a walking trail that runs behind the house we moved into. Very nice.

Walked .14 mi - 16:50 /mi - 113 bpm avg - 119 bpm max
Jogged .24 mi - 10:03 /mi - 158 bpm avg - 174 bpm max
Walked .22 mi - 16:37 /mi - 138 bpm avg - 173 bpm max
Jogged .14 mi - 10:22 /mi - 165 bpm avg - 185 bpm max
Walked .31 mi - 16:29 /mi - 142 bpm avg - 186 bpm max
Jogged .24 mi - 10:28 /mi - 171 bpm avg - 187 bpm max
Walked .28 mi - 17:11 /mi - 144 bpm avg - 187 bpm max
Jogged .19 mi - 10:35 /mi - 164 bpm avg - 182 bpm max
Walked .94 mi - 17:37 /mi - 138 bpm avg - 182 bpm max

Walked 1.89 mi total
Jogged .81 mi total