Walked after work again yesterday. 4.12 miles in 1 hour and 12 minutes.

I actually walked after work yesterday. I walked 3.53 miles. I decided to just walk instead of alternating walking and jogging, because it has been over a month since I have done any kind of exercise. Plus, I am still trying to get over an allergy attack.

I am the epitome of slackassness. I have not done anything in over a month. Monday, I am pretty much starting over.