Walking 10/25/2011

Jogged .38 mi - 11:13 /mi - 170 bpm avg - 189 bpm max
Walked .42 mi - 18:27 /mi - 141 bpm avg - 189 bpm max
Jogged .26 mi - 11:55 /mi - 173 bpm avg - 189 bpm max
Walked .13 mi - 19:07 /mi - 161 bpm avg - 190 bpm max

Jogged .64 mi total
Walked .55 mi total

I had to go out of town this past weekend and I took my Garmin but didn't get a chance to walk.

Cycling 10/17/2011

4.41 mi - 10.1 mph avg - 15.8 mph max - 134 bpm avg - 160 bpm max

Walking 10/16/2011

Walked 2.72 mi - 17:21 /mi - 129 bpm avg - 142 bpm max

Walking 10/14/2011

Walked 1.47 mi - 17:05 /mi - 137 bpm avg - 151 bpm max

Bowflex 10/10/2011

1 hour and 5 minutes - 122 bpm avg - 155 bpm max