Yesterday, after work, I actually did a little jogging.

Walked .27 mi - 17:01 /mi - 119 bpm avg / 125 bpm max
Jogged .20 mi - 9:22 /mi - 170 bpm avg / 185 bpm max
Walked .37 mi - 17:22 /mi - 139 bpm avg / 184 bpm max
Jogged .28 mi - 9:57 /mi - 179 bpm avg / 192 bpm max
Walked .69 mi - 16:58 /mi - 142 bpm avg / 193 bpm max
Jogged .29 mi - 10:47 /mi - 179 bpm avg / 189 bpm max
Walked .39 mi - 18:01 /mi - 145 bpm avg / 190 bpm max
Jogged .20 mi - 10:26 /mi - 176 bpm avg / 190 bpm max
Walked 1.37 mi - 17:56 /mi - 143 bpm avg / 190 bpm max

Walked 3.09 mi total
Jogged .97 mi total