skip to main
|
skip to sidebar
Kenny's Cycling & Fitness Blog
Monday, October 18, 2010
This morning, I loaded up the bike and then went to River Legacy Park.
Rode 5.13 miles - 10 mph avg speed / 15.2 mph max speed - 138 bpm avg / 162 bpm max
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Kenny
View my complete profile
Links
Fitness Journal
Performance Bicycle
Bike Nashbar
Blog Archive
►
2014
(1)
►
January
(1)
►
2012
(11)
►
August
(1)
►
May
(2)
►
February
(1)
►
January
(7)
►
2011
(34)
►
November
(1)
►
October
(5)
►
September
(5)
►
August
(2)
►
July
(6)
►
June
(1)
►
March
(4)
►
February
(1)
►
January
(9)
▼
2010
(38)
►
December
(1)
►
November
(4)
▼
October
(6)
Walked .27 mi - 18:15 /mi - 116 bpm avg / 122 bpm ...
Walked .27 mi - 18:15 /mi - 116 bpm avg / 122 bpm ...
This morning, I loaded up the bike and then went t...
From Saturday: Walked .28 mi - 17:18 /mi - 100 b...
Yesterday was a pretty good day. Walked .27 mi - ...
Yesterday, after work, I actually did a little jog...
►
September
(3)
►
August
(3)
►
July
(8)
►
June
(5)
►
May
(5)
►
April
(1)
►
March
(1)
►
February
(1)
►
2009
(4)
►
November
(1)
►
October
(2)
►
September
(1)
Labels
bicycles
(4)
BikeMods
(1)
Bowflex
(11)
couch to 5k
(1)
cycling
(21)
Cycling With Antoinette
(6)
EatingHabits
(1)
fitness
(44)
garmin
(1)
geocaching
(1)
GettingInShape
(22)
jogging
(34)
Lazy
(14)
motivation
(5)
Nashbar
(1)
RiverLegacyTrails
(3)
Specialized
(1)
Sprint for Cancer Training
(2)
training
(1)
TrekValencia
(3)
upgrades
(2)
walking
(50)
workout
(5)
No comments:
Post a Comment