Walked .27 mi - 18:15 /mi - 116 bpm avg / 122 bpm max
Jogged .32 mi - 10:22 /mi - 163 bpm avg / 175 bpm max
Walked .23 mi - 18:13 /mi - 138 bpm avg / 175 bpm max
Jogged .32 mi - 10:27 .mi - 171 bpm avg / 183 bpm max
Walked .25 mi - 17:47 /mi - 143 bpm avg / 183 bpm max
Jogged .30 mi - 10:30 /mi - 173 bpm avg / 183 bpm max
Walked .54 mi - 18:13 /mi - 140 bpm avg / 184 bpm max
Jogged .19 mi - 10:30 /mi - 169 bpm avg / 184 bpm max
Walked .23 mi - 18:26 /mi - 147 bpm avg / 185 bpm max
Jogged .18 mi - 10:47 /mi - 170 bpm avg / 185 bpm max
Walked .23 mi - 17:23 /mi - 152 bpm avg / 185 bpm max
Jogged .16 mi - 10:14 /mi - 172 bpm avg / 186 bpm max
Walked .37 mi - 18:19 /mi - 147 bpm avg / 187 bpm max

Walked 2.12 mi total
Jogged 1.47 mi total

I also worked out on the Bowflex - chest, shoulders, arms and core only.