Monday, October 18, 2010

From Saturday:

Walked .28 mi - 17:18 /mi - 100 bpm avg / 110 bpm max
Jogged .32 mi - 10:24 /mi - 158 bpm avg / 176 bpm max
Walked .28 mi - 20:33 /mi - 128 bpm avg / 176 bpm max
Jogged .34 mi - 10:09 /mi - 171 bpm avg / 185 bpm max
Walked .22 mi - 23:05 /mi - 137 bpm avg / 185 bpm max
Jogged .16 mi - 10:45/mi - 157 bpm avg / 178 bpm max
Walked 1.41 mi - 18:28 /mi - 127 bpm avg / 179 bpm max

Walked 2.19 mi
Jogged .82 mi

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