This morning I got up at 4:30 and worked out and walked/jogged a total of 3.18 miles.

Walked .31 mi - 17:27 /mi - 124 bpm avg / 129 bpm max
Jogged .11 mi - 9:44 /mi - 154 bpm avg / 178 bpm max
Walked 427 ft - 17:18 /mi - 156 bpm avg / 179 bpm max
Jogged .11 mi - 9:28 /mi - 160 bpm avg / 178 bpm max
Walked .14 mi - 17:09 /mi - 152 bpm avg / 181 bpm max
Jogged .11 mi - 9:34 /mi - 161 bpm avg / 181 bpm max
Walked .16 mi - 18:22 /mi - 151 bpm avg / 184 bpm max
Jogged .14 mi - 10:05 /mi - 164 bpm avg / 184 bpm max
Walked .13 mi - 17:57 /mi - 155 bpm avg / 185 bpm max
Jogged .11 mi - 10:13 /mi - 165 bpm avg / 187 bpm max
Walked 1.77 mi - 17:27 /mi - 139 bpm avg / 189 bpm max

Jogged .58 mi total
Walked 2.60 mi total