I had been walking up and down my block at home, but Sunday I started driving over to the high school across the highway and walking around the track.

Sunday:

Walked .37 mi - 17:17 /mi - 115 bpm avg / 122 bpm max
Jogged .14 mi - 9:13 /mi - 154 bpm avg / 180 bpm max
Walked .28 mi - 17:04 /mi - 135 bpm avg / 178 bpm max
Jogged .18 mi - 9:15 /mi - 165 bpm avg / 187 bpm max
Walked .22 mi - 17:15 /mi - 147 bpm avg / 188 bpm max
Jogged .15 mi - 9:46 /mi - 163 bpm avg / 185 bpm max
Walked .32 mi - 17:11 /mi - 146 bpm avg / 187 bpm max
Jogged .11 mi - 9:29 /mi - 165 bpm avg / 184 bpm max
Walked .16 mi - 17:41 /mi - 157 bpm avg / 186 bpm max
Jogged .11 mi - 9:48 /mi - 166 bpm avg / 185 bpm max
Walked .97 mi - 18:28 /mi - 149 bpm avg / 188 bpm max

Jogged .69 mi total
Walked 2.32 mi total

This morning:

Walked .30 mi - 18:01 /mi - 109 bpm avg / 116 bpm max
Jogged .16 mi - 10:10 /mi - 152 bpm avg / 173 bpm max
Walked .19 mi - 17:36 /mi - 137 bpm avg / 174 bpm max
Jogged .20 mi - 9:25 /mi - 165 bpm avg / 186 bpm max
Walked .35 mi - 23:29 /mi - 132 bpm avg / 187 bpm max
Jogged .21 mi - 10:03 /mi - 165 bpm avg / 186 bpm max
Walked .57 mi - 18:08 /mi - 134 bpm avg / 186 bpm max

Jogged .57 mi total
Walked 1.41 mi total

My calves started cramping this morning and I got a late start and didn't want to be late for work. I got out of bed at 4:30am and worked out before walking. I think I'm going to start walking in the mornings and working out in the evening.