I am kind of proud of myself. I got up this morning, skipped the workout and went straight to the track. I kept my jogging pace around 10:30 /mi and jogged at least a full lap (1/4 mi track) each time. Granted, I had told myself that I wasn't going to jog at all, that I was going to walk the whole way. But, after walking 1 lap, I just started jogging.

Walked .32 mi - 17:52 /mi - 106 bpm avg / 112 bpm max
Jogged .42 mi - 10:42 /mi - 165 bpm avg / 179 bpm max
Walked .16 mi - 17:15 /mi - 144 bpm avg / 179 bpm max
Jogged .28 mi - 10:29 /mi - 170 bpm avg / 188 bpm max
Walked .28 mi - 17:31 /mi - 142 bpm avg / 187 bpm max
Jogged .30 mi - 10:31 /mi - 175 bpm avg / 190 bpm max
Walked 1.54 mi - 20:10 /mi - 132 bpm avg / 189 bpm max

Jogged 1 mile total
Walked 2.30 mi total