Monday, November 22, 2010

Walked .44 mi - 17:26 /mi - 119 bpm avg / 126 bpm max
Jogged .22 mi - 10:19 /mi - 162 bpm avg / 176 bpm max
Walked .34 mi - 18:13 /mi - 135 bpm avg / 176 bpm max
Jogged .18 mi - 10:35 /mi - 166 bpm avg / 184 bpm max
Walked .36 mi - 22:18 /mi - 138 bpm avg / 184 bpm max
Jogged .20 mi - 10:33 /mi - 169 bpm avg / 184 bpm max
Walked .46 mi - 17:47 /mi - 143 bpm avg / 184 bpm max

Walked 1.60 mi total
Jogged .60 mi total
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2 comments:

  1. Emillio DecesareApril 25, 2012 at 1:06 PM

    Can you interpret this for me?
    What is Walked ---- 17:26 /mi ? What does it stand for? what units? Is it max interval. How is it calculated?

    ReplyDelete
  2. Emillio DecesareApril 25, 2012 at 1:07 PM

    my email is mickmickhughes@gmail.com ...thanks

    ReplyDelete

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