I haven't been very good about keeping track of my fitness efforts or recording them.



Walking 05/03/2012
1.24 mi - 17:46 /mi - 146 bpm avg - 158 bpm max


Bowflex 05/02/2012
31 min - 119 bpm avg - 140 bpm max


Bowflex 04/19/2012
32 min - 119 bpm avg - 144 bpm max


Bowflex 04/17/2012
27 min - 116 bpm avg - 138 bpm max


Walking at Work 03/20/2012
1.07 mi - 18:50 /mi - no heart rate monitor


Walking at Work 03/12/2012
1.02 mi - 18:28 /mi - no heart rate monitor


Walking at Work 03/07/2012
1.03 mi - 18:20 /mi = no heart rate monitor


Bowflex 02/22/2012
32 min - 124 bpm avg - 150 bpm max