I have been such a slacker. I have no excuse. Saturday, I decided to re-start the Couch-To-5K program. We'll see how long this lasts.

Couch-To-5K Week 1 - 08/04/2012:
Walked .25 mi - 19:53 /mi - 113 bpm avg - 123 bpm max
Jogged .09 mi - 10:37 /mi - 141 bpm avg - 161 bpm max
Walked .22 mi - 17:57 /mi - 133 bpm avg - 165 bpm max
Jogged .08 mi - 12:44 /mi - 147 bpm avg - 166 bpm max
Walked .22 mi - 18:11 /mi - 138 bpm avg - 171 bpm max
Jogged .09 mi - 11:42 /mi - 148 bpm avg - 166 bpm max
Walked .22 mi - 18:09 /mi - 140 bpm avg - 168 bpm max


Couch-To-5K Week 1 - 08/08/2012:
Walked .28 mi - 18:06 /mi - 131 bpm avg - 136 bpm max
Jogged .09 mi - 11:12 /mi - 153 bpm avg - 169 bpm max
Walked .23 mi - 17:44 /mi - 146 bpm avg - 172 bpm max
Jogged .09 mi - 11:24 /mi - 160 bpm avg - 175 bpm max
Walked .23 mi - 17:21 /mi - 153 bpm avg - 179 bpm max
Jogged .09 mi - 11:23 /mi - 164 bpm avg - 183 bpm max
Walked .22 mi - 17:59 /mi - 154 bpm avg - 184 bpm max