Walking at Work 02/21/2012
.51 mi - 19:38 /mi - no heart rate monitor

Walking 02/20/2012
1.39 mi - 18:06 /mi - 118 bpm avg - 127 bpm max

Walking at Work 02/16/2012
.51 mi - 18:11 /mi - no heart rate monitor

Bowflex 02/02/2012
31 min - 120 bpm avg - 145 bpm max

I'm trying to watch what I eat. Although, I haven't been doing so good the past several days. Even though I told myself last Wednesday that I was going to cut out sodas and Heath Bars and Starbucks and all that, I really haven't. I even had Starbucks this morning.

At one point, I was really good about using the Food Journal section of Fitness Journal to record what I eat so that I could keep track of my calorie intake (mainly). But, after reading an article online, I realized I was going about it all wrong. Instead of record what I had already eaten, I should have been planning what I was going to eat. I started using the Food Journal and I am still recording what I have already eaten, but this time I'm doing it to set a sorta base line to know what I normally eat in a day. Then, once I have some guidelines, I'll start planning what I am going to eat in advance.

Walking at Work 01/28/2012

1.02 mi - 18:34 /mi - no heart rate monitor

I stepped onto the scale the other day and I now weigh 264 pounds. This is the heaviest I have ever been. So, no more sodas. No more Starbucks. No more Heath bars. No more chips. No more ice cream. No more going home, changing into pajamas and sitting on the couch watching TV or playing video games. More walking, less TV.

Bowflex 01/23/2012

35 minutes - 112 bpm avg - 140 bpm max

Walking at Work 01/19/2012

Walking with a little geocaching.
1.31 mi - 17:59 /mi - no heart rate monitor

Walking at Work 01/11/2012
1.03 mi - 18:52 /mi - no heart rate monitor

Walking at Work 01/13/2012
1.19 mi - 17:33 /mi - no heart rate monitor

I haven't been keeping track of this stuff. But, then again, I really haven't been putting much effort into getting in shape either.


Bowflex 11/26/2011
31 minutes - 115 bpm avg - 147 bpm max

Walking 11/26/2011
1.37 mi - 17:45 /mi - 122 bpm avg - 132 bpm max

Bowflex 01/01/2012
35 minutes - 121 bpm avg - 151bpm max

Bowflex 01/05/2012
34 minutes - 118 bpm avg - 147 bpm max

Cycling 10/30/2011

4.49 mi - 10.2 mph avg - 16.2 mph max - 149 bpm avg - 173 bpm max

Walking 10/25/2011

Jogged .38 mi - 11:13 /mi - 170 bpm avg - 189 bpm max
Walked .42 mi - 18:27 /mi - 141 bpm avg - 189 bpm max
Jogged .26 mi - 11:55 /mi - 173 bpm avg - 189 bpm max
Walked .13 mi - 19:07 /mi - 161 bpm avg - 190 bpm max

Jogged .64 mi total
Walked .55 mi total

I had to go out of town this past weekend and I took my Garmin but didn't get a chance to walk.

Cycling 10/17/2011

4.41 mi - 10.1 mph avg - 15.8 mph max - 134 bpm avg - 160 bpm max

Walking 10/16/2011

Walked 2.72 mi - 17:21 /mi - 129 bpm avg - 142 bpm max

Walking 10/14/2011

Walked 1.47 mi - 17:05 /mi - 137 bpm avg - 151 bpm max

Bowflex 10/10/2011

1 hour and 5 minutes - 122 bpm avg - 155 bpm max

Cycling 09/25/2011

9.27 mi - 11.1 mph avg - 12.4 mph max - 138 bpm avg - 168 bpm max