I was supposed to walk last night, and just didn't. My left calf - the tibialis anterior, the muscle that runs along the outside front of the lower leg, along the shin - has been tightening up really bad - also known as anterior shin splints or just shin splints, so I decided to take it easy tonight. I barely even walked a mile. But, instead of my left calf giving me trouble, it was the right.

Walked .73 mi - 13:20 - 18:20 /mi - 123 bpm avg - 132 bpm max
Jogged .17 mi - 1:39 - 9:54 /mi - 160 bpm avg - 179 bpm max
Walked .22 mi - 4:02 - 18:40 /mi - 142 bpm avg - 181 bpm max

Walked .95 mi total
Jogged .17 mi total

Walked .29 mi - 5:00 - 17:19 /mi - 115 bpm avg - 121 bpm max
Jogged .19 mi - 2:00 - 10:31 /mi - 157 bpm avg - 174 bpm max
Walked .17 mi - 3:00 - 17:56 /mi - 139 bpm avg - 175 bpm max
Jogged .19 mi - 2:00 - 10:32 /mi - 164 bpm avg - 181 bpm max
Walked .17 mi - 3:00 - 17:56 /mi - 148 bpm avg - 182 bpm max
Jogged .19 mi - 2:00 - 10:29 /mi - 168 bpm avg - 183 bpm max
Walked .14 mi - 3:00 - 21:37 /mi - 153 bpm avg - 185 bpm max

Walked .77 mi total
Jogged .57 mi total

I was supposed to do Week 2, but did Week 1 by mistake.

Walked .30 mi - 5:00 - 15:42 /mi - 118 bpm avg - 124 bpm max
Jogged .10 mi - 1:00 - 9:32 /mi - 142 bpm avg - 164 bpm max
Walked .23 mi - 4:00 - 17:24 /mi - 133 bpm avg - 172 bpm max
Jogged .10 mi - 1:00 - 10:07 /mi - 151 bpm avg - 171 bpm max
Walked .22 mi - 4:00 - 17:57 /mi - 139 bpm avg - 173 bpm max
Jogged .10 mi - 1:00 - 10:25 /mi - 157 bpm avg - 175 bpm max
Walked .22 mi - 4:00 - 18:05 /mi - 143 bpm avg - 177 bpm max

Walked .97 mi total
Jogged .30 mi total

Walked .30 Mi - 5:00 - 16:48 /mi - 123 bpm avg - 129 bpm max
Jogged - .10 mi - 1:00 - 9:46 /mi - 141 bpm avg - 165 bpm max
Walked .24 mi - 4:00 - 16:55 /mi - 142 bpm avg - 174 bpm max
Jogged .11 mi - 1:00 - 9:29 /mi - 161 bpm avg - 179 bpm max
Walked .23 mi - 4:00 - 17:18 /mi - 150 bpm avg - 181 bpm max
Jogged .10 mi - 1:00 - 9:49 /mi - 159 bpm avg - 179 bpm max
Walked .22 mi - 4:00 - 18:15 /mi - 148 bpm avg - 182 bpm max

Walked .99 mi total
Jogged .31mi total

Walked .30 mi - 5:00 - 16:38 /mi - 119 bpm avg - 126 bpm max
Jogged .10 mi - 1:00 - 9:44 /mi - 151 bpm avg - 172 bpm max
Walked .25 mi - 4:00 - 16:15 /mi - 135 bpm avg - 173 bpm max
Jogged .10 mi - 1:00 - 9:52 /mi - 155 bpm avg - 175 bpm max
Walked .24 mi - 4:00 - 16:23 /mi - 144 bpm avg - 177 bpm max
Jogged .10 mi - 1:00 - 9:51 /mi - 151 bpm avg - 171 bpm max
Walked .24 mi - 4:00 - 16:50 /mi - 143 bpm avg - 177 bpm max

Walked 1.03 mi total
Jogged .30 mi total

Walked .28 mi - 5:00 - 17:19 /mi - 115 bpm avg - 121 bpm max
Jogged .10 mi - 1:00 - 9:34 /mi - 147 bpm avg - 165 bpm max
Walked .24 mi - 4:00 - 16:44 /mi - 133 bpm avg - 171 bpm max
Jogged .10 mi - 1:00 - 9:38 /mi - 154 bpm avg - 174 bpm max
Walked .23 mi - 4:00 - 17:05 /mi - 143 bpm avg - 179 bpm max
Jogged .11 mi - 1:00 - 9:30 /mi - 156 bpm avg - 179 bpm max
Walked .22 mi - 4:00 - 18:06 /mi - 142 bpm avg - 181 bpm max

Walked .97 mi total
Jogged .31 mi total

Walked .30 mi - 5:00 - 16:43 /mi - 122 bpm avg - 127 bpm max
Jogged .10 mi - 1:00 - 9:38 /mi - 141 bpm avg - 156 bpm max
Walked .24 mi - 4:00 - 16:39 /mi - 136 bpm avg - 171 bpm max
Jogged .11 mi - 1:00 - 9:16 /mi - 157 bpm avg - 176 bpm max
Walked .23 mi - 4:00 - 17:09 /mi - 144 bpm avg - 178 bpm max
Jogged .10 mi - 1:00 - 9:48 /mi - 158 bpm avg - 177 bpm max
Walked .24 mi - 4:00 - 16:25 /mi - 148 bpm avg - 181 bpm max

Walked 1.01 mi total
Jogged .31 mi total

Walked .88 mi - 17:16 - 19:40 /mi - 114 bpm avg - 122 bpm max
Jogged .31 mi - 3:14 - 10:22 /mi - 171 bpm avg - 184 bpm max
Walked .14 mi - 2:04 - 15:11 /mi - 157 bpm avg - 184 bpm max
Jogged .12 mi - 1:14 - 10:35 /mi - 166 bpm avg - 181 bpm max
Walked .56 mi - 11:12 - 11:12 /mi - 132 bpm avg - 182 bpm max
Jogged .11 mi - 1:05 - 10:14 /mi - 156 bpm avg - 178 bpm max
Walked .40 mi - 6:43 - 16:55 /mi - 140 bpm avg - 179 bpm max

Walked 1.98 mi total
Jogged .54 mi total

I made myself go to the track tonight.

Walked 1.41 mi - 18:03 /mi - 132 bpm avg - 184 bpm max
Jogged .17 mi - 11:02 /mi - 165 bpm avg - 184 bpm max
Walked .63 mi - 17:27 /mi - 141 bpm avg - 184 bpm max

Walked 2.04 mi total
Jogged .17 mi total

Temp 46°

I haven't been very motivated to get off my fat lazy arse.

Walked .57 mi - 16:51 /mi - 133 bpm avg - 186 bpm max
Jogged .29 mi - 10:25 /mi - 171 bpm avg - 186 bpm max
Walked 1.32 mi - 17:55 /mi - 136 bpm avg - 186 bpm max

Walked 1.89 mi total
Jogged .29 mi total

Walked .39 mi - 21.13 /mi - 115 bpm avg / 127 bpm max
Jogged .34 mi - 10:01 /mi - 164 bpm avg / 183 bpm max
Walked .25 mi - 17:44 /mi - 150 bpm avg / 184 bpm max
Jogged .20 mi - 10:16 /mi - 174 bpm avg / 188 bpm max
Walked 1.03 mi - 19:05 /mi - 138 bpm avg / 188 bpm max

Walked 1.67 mi total
Jogged .54 mi total

46 minutes - 103 bpm avg / 134 bpm max

Walked .44 mi - 17:26 /mi - 119 bpm avg / 126 bpm max
Jogged .22 mi - 10:19 /mi - 162 bpm avg / 176 bpm max
Walked .34 mi - 18:13 /mi - 135 bpm avg / 176 bpm max
Jogged .18 mi - 10:35 /mi - 166 bpm avg / 184 bpm max
Walked .36 mi - 22:18 /mi - 138 bpm avg / 184 bpm max
Jogged .20 mi - 10:33 /mi - 169 bpm avg / 184 bpm max
Walked .46 mi - 17:47 /mi - 143 bpm avg / 184 bpm max

Walked 1.60 mi total
Jogged .60 mi total

I jogged a couple laps, but my Forerunner only recorded 1 lap.

2.21 mi - 18:03 /mi - 125 bpm avg / 187 bpm max

(ETA) I realized I kept pressing the pause button instead of the lap button.

Walked .27 mi - 18:15 /mi - 116 bpm avg / 122 bpm max
Jogged .32 mi - 10:22 /mi - 163 bpm avg / 175 bpm max
Walked .23 mi - 18:13 /mi - 138 bpm avg / 175 bpm max
Jogged .32 mi - 10:27 .mi - 171 bpm avg / 183 bpm max
Walked .25 mi - 17:47 /mi - 143 bpm avg / 183 bpm max
Jogged .30 mi - 10:30 /mi - 173 bpm avg / 183 bpm max
Walked .54 mi - 18:13 /mi - 140 bpm avg / 184 bpm max
Jogged .19 mi - 10:30 /mi - 169 bpm avg / 184 bpm max
Walked .23 mi - 18:26 /mi - 147 bpm avg / 185 bpm max
Jogged .18 mi - 10:47 /mi - 170 bpm avg / 185 bpm max
Walked .23 mi - 17:23 /mi - 152 bpm avg / 185 bpm max
Jogged .16 mi - 10:14 /mi - 172 bpm avg / 186 bpm max
Walked .37 mi - 18:19 /mi - 147 bpm avg / 187 bpm max

Walked 2.12 mi total
Jogged 1.47 mi total

I also worked out on the Bowflex - chest, shoulders, arms and core only.