I haven't been very motivated to get off my fat lazy arse.

Walked .57 mi - 16:51 /mi - 133 bpm avg - 186 bpm max
Jogged .29 mi - 10:25 /mi - 171 bpm avg - 186 bpm max
Walked 1.32 mi - 17:55 /mi - 136 bpm avg - 186 bpm max

Walked 1.89 mi total
Jogged .29 mi total

Walked .39 mi - 21.13 /mi - 115 bpm avg / 127 bpm max
Jogged .34 mi - 10:01 /mi - 164 bpm avg / 183 bpm max
Walked .25 mi - 17:44 /mi - 150 bpm avg / 184 bpm max
Jogged .20 mi - 10:16 /mi - 174 bpm avg / 188 bpm max
Walked 1.03 mi - 19:05 /mi - 138 bpm avg / 188 bpm max

Walked 1.67 mi total
Jogged .54 mi total

46 minutes - 103 bpm avg / 134 bpm max

Walked .44 mi - 17:26 /mi - 119 bpm avg / 126 bpm max
Jogged .22 mi - 10:19 /mi - 162 bpm avg / 176 bpm max
Walked .34 mi - 18:13 /mi - 135 bpm avg / 176 bpm max
Jogged .18 mi - 10:35 /mi - 166 bpm avg / 184 bpm max
Walked .36 mi - 22:18 /mi - 138 bpm avg / 184 bpm max
Jogged .20 mi - 10:33 /mi - 169 bpm avg / 184 bpm max
Walked .46 mi - 17:47 /mi - 143 bpm avg / 184 bpm max

Walked 1.60 mi total
Jogged .60 mi total

I jogged a couple laps, but my Forerunner only recorded 1 lap.

2.21 mi - 18:03 /mi - 125 bpm avg / 187 bpm max

(ETA) I realized I kept pressing the pause button instead of the lap button.

Walked .27 mi - 18:15 /mi - 116 bpm avg / 122 bpm max
Jogged .32 mi - 10:22 /mi - 163 bpm avg / 175 bpm max
Walked .23 mi - 18:13 /mi - 138 bpm avg / 175 bpm max
Jogged .32 mi - 10:27 .mi - 171 bpm avg / 183 bpm max
Walked .25 mi - 17:47 /mi - 143 bpm avg / 183 bpm max
Jogged .30 mi - 10:30 /mi - 173 bpm avg / 183 bpm max
Walked .54 mi - 18:13 /mi - 140 bpm avg / 184 bpm max
Jogged .19 mi - 10:30 /mi - 169 bpm avg / 184 bpm max
Walked .23 mi - 18:26 /mi - 147 bpm avg / 185 bpm max
Jogged .18 mi - 10:47 /mi - 170 bpm avg / 185 bpm max
Walked .23 mi - 17:23 /mi - 152 bpm avg / 185 bpm max
Jogged .16 mi - 10:14 /mi - 172 bpm avg / 186 bpm max
Walked .37 mi - 18:19 /mi - 147 bpm avg / 187 bpm max

Walked 2.12 mi total
Jogged 1.47 mi total

I also worked out on the Bowflex - chest, shoulders, arms and core only.

Walked .27 mi - 18:15 /mi - 116 bpm avg / 122 bpm max
Jogged .32 mi - 10:22 /mi - 163 bpm avg / 175 bpm max
Walked .23 mi - 18:13 /mi - 138 bpm avg / 175 bpm max
Jogged .32 mi - 10:27 /mi - 171 bpm avg / 183 bpm max
Walked .25 mi - 17:47 /mi - 143 bpm avg / 183 bpm max
Jogged .30 mi - 10:30 /mi - 173 bpm avg / 183 bpm max
Walked .54 mi - 18:13 /mi - 140 bpm avg / 184 bpm max
Jogged .19 mi - 10:30 /mi - 169 bpm avg / 184 bpm max
Walked .23 mi - 18:26 /mi - 147 bpm avg / 185 bpm max
Jogged .18 mi - 10:47 /mi - 170 bpm avg / 185 bpm max
Walked .23 mi - 17:23 /mi - 152 bpm avg / 185 bpm max
Jogged .16 mi - 10:14 /mi - 172 bpm avg / 186 bpm max
Walked .37 mi - 18:19 /mi - 147 bpm avg / 187 bpm max

Walked 2.12 mi total
Jogged 1.47 mi total

This morning, I loaded up the bike and then went to River Legacy Park.

Rode 5.13 miles - 10 mph avg speed / 15.2 mph max speed - 138 bpm avg / 162 bpm max

From Saturday:

Walked .28 mi - 17:18 /mi - 100 bpm avg / 110 bpm max
Jogged .32 mi - 10:24 /mi - 158 bpm avg / 176 bpm max
Walked .28 mi - 20:33 /mi - 128 bpm avg / 176 bpm max
Jogged .34 mi - 10:09 /mi - 171 bpm avg / 185 bpm max
Walked .22 mi - 23:05 /mi - 137 bpm avg / 185 bpm max
Jogged .16 mi - 10:45/mi - 157 bpm avg / 178 bpm max
Walked 1.41 mi - 18:28 /mi - 127 bpm avg / 179 bpm max

Walked 2.19 mi
Jogged .82 mi

Yesterday was a pretty good day.

Walked .27 mi - 17:01 /mi - 119 bpm avg / 125 bpm max
Jogged .20 mi - 9:22 /mi - 170 bpm avg / 185 bpm max
Walked .37 mi - 17:22 /mi - 139 bpm avg / 184 bpm max
Jogged .28 mi - 9:57 /mi - 179 bpm avg / 192 bpm max
Walked .69 mi - 16:58 /mi - 142 bpm avg / 193 bpm max
Jogged .29 mi - 10:47 /mi - 179 bpm avg / 189 bpm max
Walked .39 mi - 18:01 /mi - 145 bpm avg / 190 bpm max
Jogged .20 mi - 10:26 /mi - 176 bpm avg / 190 bpm max
Walked 1.37 mi - 17:56 /mi - 143 bpm avg / 190 bpm max

Walked 3.09 mi total
Jogged .97 mi total

Plus, I worked out on the Bowflex - chest, shoulders, arms and core only.

Yesterday, after work, I actually did a little jogging.

Walked .27 mi - 17:01 /mi - 119 bpm avg / 125 bpm max
Jogged .20 mi - 9:22 /mi - 170 bpm avg / 185 bpm max
Walked .37 mi - 17:22 /mi - 139 bpm avg / 184 bpm max
Jogged .28 mi - 9:57 /mi - 179 bpm avg / 192 bpm max
Walked .69 mi - 16:58 /mi - 142 bpm avg / 193 bpm max
Jogged .29 mi - 10:47 /mi - 179 bpm avg / 189 bpm max
Walked .39 mi - 18:01 /mi - 145 bpm avg / 190 bpm max
Jogged .20 mi - 10:26 /mi - 176 bpm avg / 190 bpm max
Walked 1.37 mi - 17:56 /mi - 143 bpm avg / 190 bpm max

Walked 3.09 mi total
Jogged .97 mi total

Walked after work again yesterday. 4.12 miles in 1 hour and 12 minutes.

I actually walked after work yesterday. I walked 3.53 miles. I decided to just walk instead of alternating walking and jogging, because it has been over a month since I have done any kind of exercise. Plus, I am still trying to get over an allergy attack.

I am the epitome of slackassness. I have not done anything in over a month. Monday, I am pretty much starting over.

Walked .24 mi - 17:42 /mi - 103 bpm avg / 119 bpm max
Jogged .33 mi - 10:05 /mi - 162 bpm avg / 176 bpm max
Walked .27 mi - 17:46 /mi - 131 bpm avg / 176 bpm max
Jogged .33 mi - 10:05 /mi - 169 bpm avg / 185 bpm max
Walked .22 mi - 17:42 /mi - 141 bpm avg / 185 bpm max
Jogged .33 mi - 10:11 /mi - 175 bpm avg / 189 bpm max
Walked .22 mi - 18:28 /mi - 147 bpm avg / 189 bpm max
Jogged .28 mi - 10:34 /mi - 175 bpm avg / 189 bpm max
Walked .27 mi - 17:54 /mi - 153 bpm avg / 188 bpm max
Jogged .27 mi - 10:35 /mi - 178 bpm avg / 190 bpm max
Walked .25 mi - 18:03 /mi - 151 bpm avg / 190 bpm max

Jogged 1.54 mi total
Walked 1.47 mi total