Walking at Work 01/28/2012

1.02 mi - 18:34 /mi - no heart rate monitor

I stepped onto the scale the other day and I now weigh 264 pounds. This is the heaviest I have ever been. So, no more sodas. No more Starbucks. No more Heath bars. No more chips. No more ice cream. No more going home, changing into pajamas and sitting on the couch watching TV or playing video games. More walking, less TV.

Bowflex 01/23/2012

35 minutes - 112 bpm avg - 140 bpm max

Walking at Work 01/19/2012

Walking with a little geocaching.
1.31 mi - 17:59 /mi - no heart rate monitor

Walking at Work 01/11/2012
1.03 mi - 18:52 /mi - no heart rate monitor

Walking at Work 01/13/2012
1.19 mi - 17:33 /mi - no heart rate monitor

I haven't been keeping track of this stuff. But, then again, I really haven't been putting much effort into getting in shape either.


Bowflex 11/26/2011
31 minutes - 115 bpm avg - 147 bpm max

Walking 11/26/2011
1.37 mi - 17:45 /mi - 122 bpm avg - 132 bpm max

Bowflex 01/01/2012
35 minutes - 121 bpm avg - 151bpm max

Bowflex 01/05/2012
34 minutes - 118 bpm avg - 147 bpm max

Cycling 10/30/2011

4.49 mi - 10.2 mph avg - 16.2 mph max - 149 bpm avg - 173 bpm max

Walking 10/25/2011

Jogged .38 mi - 11:13 /mi - 170 bpm avg - 189 bpm max
Walked .42 mi - 18:27 /mi - 141 bpm avg - 189 bpm max
Jogged .26 mi - 11:55 /mi - 173 bpm avg - 189 bpm max
Walked .13 mi - 19:07 /mi - 161 bpm avg - 190 bpm max

Jogged .64 mi total
Walked .55 mi total

I had to go out of town this past weekend and I took my Garmin but didn't get a chance to walk.

Cycling 10/17/2011

4.41 mi - 10.1 mph avg - 15.8 mph max - 134 bpm avg - 160 bpm max

Walking 10/16/2011

Walked 2.72 mi - 17:21 /mi - 129 bpm avg - 142 bpm max

Walking 10/14/2011

Walked 1.47 mi - 17:05 /mi - 137 bpm avg - 151 bpm max

Bowflex 10/10/2011

1 hour and 5 minutes - 122 bpm avg - 155 bpm max

Cycling 09/25/2011

9.27 mi - 11.1 mph avg - 12.4 mph max - 138 bpm avg - 168 bpm max

Walking/Jogging 09/22/2011

Jogged .40 mi - 10:40 /mi - 165 bpm avg - 180 bpm max
Walked .43 mi - 17:13 /mi - 145 bpm avg - 185 bpm max
Jogged .15 mi - 10:39 /mi - 164 bpm avg - 185 bpm max
Walked 2.07 mi - 17:31 /mi - 143 bpm avg - 185 bpm max

Jogged .55 mi total
Walked 2.50 mi total

Jogged .40 mi - 10:40 /mi - 165 bpm avg - 180 bpm max
Walked .43 mi - 17:13 /mi - 145 bpm avg - 185 bpm max
Jogged .15 mi - 10:39 /mi - 164 bpm avg - 185 bpm max
Walked 2.07 mi - 17:31 /mi - 143 bpm avg - 185 bpm max

Jogged .55 mi total
Walked 2.50 mi total