Walking .12 mi - 16:41 /mi - 106 bpm avg - 113 bpm max
Jogging .52 mi - 10:36 /mi - 166 bpm avg - 184 bpm max
Walking .23 mi - 16:60 /mi - 147 bpm avg - 184 bpm max
Jogging .31 mi - 10:21 /mi - 173 bpm avg - 189 bpm max
Walking .22 mi - 16:30 /mi - 153 bpm avg - 189 bpm max
Jogging .16 mi - 9:59 /mi - 165 bpm avg - 186 bpm max
Walking .49 mi - 16:46 /mi - 151 bpm avg - 187 bpm max
Jogging .23 mi - 10:58 /mi - 171 bpm avg - 182 bpm max
Walking .78 mi - 17:03 /mi - 150 bpm avg - 183 bpm max

Walking 1.84 mi total
Jogging 1.22 mi total

It was sunny, just a little windy and about 80°

I was a little busy Saturday and I wasn't feeling well Tuesday - allergies, yay spring! - so I made myself get out there today.

Walked .13 mi - 15:50 /mi - 115 bpm avg - 122 bpm max
Jogged .29 mi - 10:26 /mi - 160 bpm avg - 174 bpm max
Walked .28 mi - 16:36 /mi - 142 bpm avg - 174 bpm max
Jogged .41 mi - 10:55 /mi - 173 bpm avg - 183 bpm max
Walked .29 mi - 16:44 /mi - 149 bpm avg - 184 bpm max
Jogged .24 mi - 11:05 /mi - 172 bpm avg - 182 bpm max
Walked .35 mi - 16:56 /mi - 148 bpm avg - 182 bpm max
Jogged .22 mi - 11:11 /mi - 170 bpm avg - 185 bpm max
Walked .31 mi - 17:06 /mi - 152 bpm avg - 185 bpm max
Jogged .14 mi - 10:42 /mi - 169 bpm avg - 185 bpm max
Walked .36 mi - 16:42 /mi - 151 bpm avg - 186 bpm max

Walked 1.72 mi total
Jogged 1.30 mi total

It was about 80° and sunny - I need to remember to start using sunscreen.

From last night starting at 5:37pm, for 43 minutes, 52 seconds.

Walked .12 mi - 162 /mi - 113 bpm avg - 118 bpm max
Jogged .20 mi - 10:15 /mi - 155 bpm avg - 175 bpm max
Walked .15 mi - 17:12 /mi - 140 bpm avg - 175 bpm max
Jogged .18 mi - 10:48 /mi - 165 bpm avg - 183 bpm max
Walked .19 mi - 16:32 /mi - 143 bpm avg - 183 bpm max
Jogged .30 mi - 109 /mi - 170 bpm avg - 184 bpm max
Walked .15 mi - 17:14 /mi - 151 bpm avg - 185 bpm max
Jogged .24 mi - 10:52 /mi - 166 bpm avg - 180 bpm max
Walked .25 mi - 17:05 /mi - 143 bpm avg - 180 bpm max
Jogged .24 mi - 11:33 /mi - 169 bpm avg - 183 bpm max
Walked .16 mi - 16:20 /mi - 148 bpm avg - 181 bpm max
Jogged .17 mi - 11:09 /mi - 162 bpm avg - 180 bpm max
Walked .70 mi - 17:15 /mi - 137 bpm avg - 181 bpm max

Walked 1.72 mi total
Jogged 1.33 mi total

The last time I walked was January 30th. First, there was bad weather in the 'Plex - snow, sleet and temperatures in the teens. Then, I moved and had to deal with packing and the actual move and then unpacking and I've just been really tired from doing that.

So, last night was the first time I've walked in over a month. And, there's a walking trail that runs behind the house we moved into. Very nice.

Walked .14 mi - 16:50 /mi - 113 bpm avg - 119 bpm max
Jogged .24 mi - 10:03 /mi - 158 bpm avg - 174 bpm max
Walked .22 mi - 16:37 /mi - 138 bpm avg - 173 bpm max
Jogged .14 mi - 10:22 /mi - 165 bpm avg - 185 bpm max
Walked .31 mi - 16:29 /mi - 142 bpm avg - 186 bpm max
Jogged .24 mi - 10:28 /mi - 171 bpm avg - 187 bpm max
Walked .28 mi - 17:11 /mi - 144 bpm avg - 187 bpm max
Jogged .19 mi - 10:35 /mi - 164 bpm avg - 182 bpm max
Walked .94 mi - 17:37 /mi - 138 bpm avg - 182 bpm max

Walked 1.89 mi total
Jogged .81 mi total

The weather has been pretty bad the last couple weeks. Temps in the teens most of last week with snow and sleet. Yesterday was almost just as bad. Granted, last weekend was great and I should have been walking then. But, we've been kinda busy finding a house. And, there's a jogging trail right behind the house we're moving into so I won't have any excuses. Not to mention, I'll be able to get a treadmill now.

I was supposed to walk last night, and just didn't. My left calf - the tibialis anterior, the muscle that runs along the outside front of the lower leg, along the shin - has been tightening up really bad - also known as anterior shin splints or just shin splints, so I decided to take it easy tonight. I barely even walked a mile. But, instead of my left calf giving me trouble, it was the right.

Walked .73 mi - 13:20 - 18:20 /mi - 123 bpm avg - 132 bpm max
Jogged .17 mi - 1:39 - 9:54 /mi - 160 bpm avg - 179 bpm max
Walked .22 mi - 4:02 - 18:40 /mi - 142 bpm avg - 181 bpm max

Walked .95 mi total
Jogged .17 mi total

Walked .29 mi - 5:00 - 17:19 /mi - 115 bpm avg - 121 bpm max
Jogged .19 mi - 2:00 - 10:31 /mi - 157 bpm avg - 174 bpm max
Walked .17 mi - 3:00 - 17:56 /mi - 139 bpm avg - 175 bpm max
Jogged .19 mi - 2:00 - 10:32 /mi - 164 bpm avg - 181 bpm max
Walked .17 mi - 3:00 - 17:56 /mi - 148 bpm avg - 182 bpm max
Jogged .19 mi - 2:00 - 10:29 /mi - 168 bpm avg - 183 bpm max
Walked .14 mi - 3:00 - 21:37 /mi - 153 bpm avg - 185 bpm max

Walked .77 mi total
Jogged .57 mi total

I was supposed to do Week 2, but did Week 1 by mistake.

Walked .30 mi - 5:00 - 15:42 /mi - 118 bpm avg - 124 bpm max
Jogged .10 mi - 1:00 - 9:32 /mi - 142 bpm avg - 164 bpm max
Walked .23 mi - 4:00 - 17:24 /mi - 133 bpm avg - 172 bpm max
Jogged .10 mi - 1:00 - 10:07 /mi - 151 bpm avg - 171 bpm max
Walked .22 mi - 4:00 - 17:57 /mi - 139 bpm avg - 173 bpm max
Jogged .10 mi - 1:00 - 10:25 /mi - 157 bpm avg - 175 bpm max
Walked .22 mi - 4:00 - 18:05 /mi - 143 bpm avg - 177 bpm max

Walked .97 mi total
Jogged .30 mi total

Walked .30 Mi - 5:00 - 16:48 /mi - 123 bpm avg - 129 bpm max
Jogged - .10 mi - 1:00 - 9:46 /mi - 141 bpm avg - 165 bpm max
Walked .24 mi - 4:00 - 16:55 /mi - 142 bpm avg - 174 bpm max
Jogged .11 mi - 1:00 - 9:29 /mi - 161 bpm avg - 179 bpm max
Walked .23 mi - 4:00 - 17:18 /mi - 150 bpm avg - 181 bpm max
Jogged .10 mi - 1:00 - 9:49 /mi - 159 bpm avg - 179 bpm max
Walked .22 mi - 4:00 - 18:15 /mi - 148 bpm avg - 182 bpm max

Walked .99 mi total
Jogged .31mi total

Walked .30 mi - 5:00 - 16:38 /mi - 119 bpm avg - 126 bpm max
Jogged .10 mi - 1:00 - 9:44 /mi - 151 bpm avg - 172 bpm max
Walked .25 mi - 4:00 - 16:15 /mi - 135 bpm avg - 173 bpm max
Jogged .10 mi - 1:00 - 9:52 /mi - 155 bpm avg - 175 bpm max
Walked .24 mi - 4:00 - 16:23 /mi - 144 bpm avg - 177 bpm max
Jogged .10 mi - 1:00 - 9:51 /mi - 151 bpm avg - 171 bpm max
Walked .24 mi - 4:00 - 16:50 /mi - 143 bpm avg - 177 bpm max

Walked 1.03 mi total
Jogged .30 mi total

Walked .28 mi - 5:00 - 17:19 /mi - 115 bpm avg - 121 bpm max
Jogged .10 mi - 1:00 - 9:34 /mi - 147 bpm avg - 165 bpm max
Walked .24 mi - 4:00 - 16:44 /mi - 133 bpm avg - 171 bpm max
Jogged .10 mi - 1:00 - 9:38 /mi - 154 bpm avg - 174 bpm max
Walked .23 mi - 4:00 - 17:05 /mi - 143 bpm avg - 179 bpm max
Jogged .11 mi - 1:00 - 9:30 /mi - 156 bpm avg - 179 bpm max
Walked .22 mi - 4:00 - 18:06 /mi - 142 bpm avg - 181 bpm max

Walked .97 mi total
Jogged .31 mi total

Walked .30 mi - 5:00 - 16:43 /mi - 122 bpm avg - 127 bpm max
Jogged .10 mi - 1:00 - 9:38 /mi - 141 bpm avg - 156 bpm max
Walked .24 mi - 4:00 - 16:39 /mi - 136 bpm avg - 171 bpm max
Jogged .11 mi - 1:00 - 9:16 /mi - 157 bpm avg - 176 bpm max
Walked .23 mi - 4:00 - 17:09 /mi - 144 bpm avg - 178 bpm max
Jogged .10 mi - 1:00 - 9:48 /mi - 158 bpm avg - 177 bpm max
Walked .24 mi - 4:00 - 16:25 /mi - 148 bpm avg - 181 bpm max

Walked 1.01 mi total
Jogged .31 mi total

Walked .88 mi - 17:16 - 19:40 /mi - 114 bpm avg - 122 bpm max
Jogged .31 mi - 3:14 - 10:22 /mi - 171 bpm avg - 184 bpm max
Walked .14 mi - 2:04 - 15:11 /mi - 157 bpm avg - 184 bpm max
Jogged .12 mi - 1:14 - 10:35 /mi - 166 bpm avg - 181 bpm max
Walked .56 mi - 11:12 - 11:12 /mi - 132 bpm avg - 182 bpm max
Jogged .11 mi - 1:05 - 10:14 /mi - 156 bpm avg - 178 bpm max
Walked .40 mi - 6:43 - 16:55 /mi - 140 bpm avg - 179 bpm max

Walked 1.98 mi total
Jogged .54 mi total

I made myself go to the track tonight.

Walked 1.41 mi - 18:03 /mi - 132 bpm avg - 184 bpm max
Jogged .17 mi - 11:02 /mi - 165 bpm avg - 184 bpm max
Walked .63 mi - 17:27 /mi - 141 bpm avg - 184 bpm max

Walked 2.04 mi total
Jogged .17 mi total

Temp 46°

I haven't been very motivated to get off my fat lazy arse.

Walked .57 mi - 16:51 /mi - 133 bpm avg - 186 bpm max
Jogged .29 mi - 10:25 /mi - 171 bpm avg - 186 bpm max
Walked 1.32 mi - 17:55 /mi - 136 bpm avg - 186 bpm max

Walked 1.89 mi total
Jogged .29 mi total