46 minutes - 103 bpm avg / 134 bpm max

Walked .44 mi - 17:26 /mi - 119 bpm avg / 126 bpm max
Jogged .22 mi - 10:19 /mi - 162 bpm avg / 176 bpm max
Walked .34 mi - 18:13 /mi - 135 bpm avg / 176 bpm max
Jogged .18 mi - 10:35 /mi - 166 bpm avg / 184 bpm max
Walked .36 mi - 22:18 /mi - 138 bpm avg / 184 bpm max
Jogged .20 mi - 10:33 /mi - 169 bpm avg / 184 bpm max
Walked .46 mi - 17:47 /mi - 143 bpm avg / 184 bpm max

Walked 1.60 mi total
Jogged .60 mi total

I jogged a couple laps, but my Forerunner only recorded 1 lap.

2.21 mi - 18:03 /mi - 125 bpm avg / 187 bpm max

(ETA) I realized I kept pressing the pause button instead of the lap button.

Walked .27 mi - 18:15 /mi - 116 bpm avg / 122 bpm max
Jogged .32 mi - 10:22 /mi - 163 bpm avg / 175 bpm max
Walked .23 mi - 18:13 /mi - 138 bpm avg / 175 bpm max
Jogged .32 mi - 10:27 .mi - 171 bpm avg / 183 bpm max
Walked .25 mi - 17:47 /mi - 143 bpm avg / 183 bpm max
Jogged .30 mi - 10:30 /mi - 173 bpm avg / 183 bpm max
Walked .54 mi - 18:13 /mi - 140 bpm avg / 184 bpm max
Jogged .19 mi - 10:30 /mi - 169 bpm avg / 184 bpm max
Walked .23 mi - 18:26 /mi - 147 bpm avg / 185 bpm max
Jogged .18 mi - 10:47 /mi - 170 bpm avg / 185 bpm max
Walked .23 mi - 17:23 /mi - 152 bpm avg / 185 bpm max
Jogged .16 mi - 10:14 /mi - 172 bpm avg / 186 bpm max
Walked .37 mi - 18:19 /mi - 147 bpm avg / 187 bpm max

Walked 2.12 mi total
Jogged 1.47 mi total

I also worked out on the Bowflex - chest, shoulders, arms and core only.

Walked .27 mi - 18:15 /mi - 116 bpm avg / 122 bpm max
Jogged .32 mi - 10:22 /mi - 163 bpm avg / 175 bpm max
Walked .23 mi - 18:13 /mi - 138 bpm avg / 175 bpm max
Jogged .32 mi - 10:27 /mi - 171 bpm avg / 183 bpm max
Walked .25 mi - 17:47 /mi - 143 bpm avg / 183 bpm max
Jogged .30 mi - 10:30 /mi - 173 bpm avg / 183 bpm max
Walked .54 mi - 18:13 /mi - 140 bpm avg / 184 bpm max
Jogged .19 mi - 10:30 /mi - 169 bpm avg / 184 bpm max
Walked .23 mi - 18:26 /mi - 147 bpm avg / 185 bpm max
Jogged .18 mi - 10:47 /mi - 170 bpm avg / 185 bpm max
Walked .23 mi - 17:23 /mi - 152 bpm avg / 185 bpm max
Jogged .16 mi - 10:14 /mi - 172 bpm avg / 186 bpm max
Walked .37 mi - 18:19 /mi - 147 bpm avg / 187 bpm max

Walked 2.12 mi total
Jogged 1.47 mi total

This morning, I loaded up the bike and then went to River Legacy Park.

Rode 5.13 miles - 10 mph avg speed / 15.2 mph max speed - 138 bpm avg / 162 bpm max

From Saturday:

Walked .28 mi - 17:18 /mi - 100 bpm avg / 110 bpm max
Jogged .32 mi - 10:24 /mi - 158 bpm avg / 176 bpm max
Walked .28 mi - 20:33 /mi - 128 bpm avg / 176 bpm max
Jogged .34 mi - 10:09 /mi - 171 bpm avg / 185 bpm max
Walked .22 mi - 23:05 /mi - 137 bpm avg / 185 bpm max
Jogged .16 mi - 10:45/mi - 157 bpm avg / 178 bpm max
Walked 1.41 mi - 18:28 /mi - 127 bpm avg / 179 bpm max

Walked 2.19 mi
Jogged .82 mi

Yesterday was a pretty good day.

Walked .27 mi - 17:01 /mi - 119 bpm avg / 125 bpm max
Jogged .20 mi - 9:22 /mi - 170 bpm avg / 185 bpm max
Walked .37 mi - 17:22 /mi - 139 bpm avg / 184 bpm max
Jogged .28 mi - 9:57 /mi - 179 bpm avg / 192 bpm max
Walked .69 mi - 16:58 /mi - 142 bpm avg / 193 bpm max
Jogged .29 mi - 10:47 /mi - 179 bpm avg / 189 bpm max
Walked .39 mi - 18:01 /mi - 145 bpm avg / 190 bpm max
Jogged .20 mi - 10:26 /mi - 176 bpm avg / 190 bpm max
Walked 1.37 mi - 17:56 /mi - 143 bpm avg / 190 bpm max

Walked 3.09 mi total
Jogged .97 mi total

Plus, I worked out on the Bowflex - chest, shoulders, arms and core only.

Yesterday, after work, I actually did a little jogging.

Walked .27 mi - 17:01 /mi - 119 bpm avg / 125 bpm max
Jogged .20 mi - 9:22 /mi - 170 bpm avg / 185 bpm max
Walked .37 mi - 17:22 /mi - 139 bpm avg / 184 bpm max
Jogged .28 mi - 9:57 /mi - 179 bpm avg / 192 bpm max
Walked .69 mi - 16:58 /mi - 142 bpm avg / 193 bpm max
Jogged .29 mi - 10:47 /mi - 179 bpm avg / 189 bpm max
Walked .39 mi - 18:01 /mi - 145 bpm avg / 190 bpm max
Jogged .20 mi - 10:26 /mi - 176 bpm avg / 190 bpm max
Walked 1.37 mi - 17:56 /mi - 143 bpm avg / 190 bpm max

Walked 3.09 mi total
Jogged .97 mi total

Walked after work again yesterday. 4.12 miles in 1 hour and 12 minutes.

I actually walked after work yesterday. I walked 3.53 miles. I decided to just walk instead of alternating walking and jogging, because it has been over a month since I have done any kind of exercise. Plus, I am still trying to get over an allergy attack.

I am the epitome of slackassness. I have not done anything in over a month. Monday, I am pretty much starting over.

Walked .24 mi - 17:42 /mi - 103 bpm avg / 119 bpm max
Jogged .33 mi - 10:05 /mi - 162 bpm avg / 176 bpm max
Walked .27 mi - 17:46 /mi - 131 bpm avg / 176 bpm max
Jogged .33 mi - 10:05 /mi - 169 bpm avg / 185 bpm max
Walked .22 mi - 17:42 /mi - 141 bpm avg / 185 bpm max
Jogged .33 mi - 10:11 /mi - 175 bpm avg / 189 bpm max
Walked .22 mi - 18:28 /mi - 147 bpm avg / 189 bpm max
Jogged .28 mi - 10:34 /mi - 175 bpm avg / 189 bpm max
Walked .27 mi - 17:54 /mi - 153 bpm avg / 188 bpm max
Jogged .27 mi - 10:35 /mi - 178 bpm avg / 190 bpm max
Walked .25 mi - 18:03 /mi - 151 bpm avg / 190 bpm max

Jogged 1.54 mi total
Walked 1.47 mi total

I have been such a slack-ass.

I took last week off to let my knee get better. It feels much better and the swelling has gone way down. Although, there are times when it still bothers me a little.

I have gone through my previous posts and added my pace and average/maximum heart rate for each lap. I also added my walking totals.

Walked .30 mi - 18:06 /mi - 103 bpm avg / 110 bpm max
Jogged .32 mi - 10:19 /mi - 160 bpm avg / 175 bpm max
Walked .21 mi - 18:56 /mi - 131 bpm avg / 174 bpm max
Jogged .36 mi - 10:06 /mi - 169 bpm avg / 185 bpm max
Walked .24 mi - 17:58 /mi - 139 bpm avg / 184 bpm max
Jogged .41 mi - 10:21 /mi - 175 bpm avg / 188 bpm max
Walked .23 mi - 17:29 /mi - 146 bpm avg / 187 bpm max
Jogged .29 mi - 10:34 /mi - 175 bpm avg / 188 bpm max
Walked .24 mi - 18:05 /mi - 147 bpm avg / 187 bpm max
Jogged .30 mi - 10:24 /mi - 177 bpm avg / 190 bpm max
Walked .39 mi - 18:00 /mi - 148 bpm avg / 189 bpm max

Jogged 1.68 mi total
Walked 1.61 mi total